More Benefits You Can’t Live Without
We hope You Agree With Our Assessment!

1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they were counterproductive…and always reduced results…so if you know any misguided souls who exercise for much more than a half hour at a time and more than 2 or at most 3 times per week…do them a gigantic favor and tell them to stop wasting their time, money and bodily resources!!!
2. An exercise program that is the safest on the planet…which seems counter intuitive at first because it is so intense. But let me assure you that even the most intense final gut wrenching exertions that you perform in our workouts are far safer than the fast movements that thousands of trainees perform in exercise classes…throwing dumbells around…doing cardio pump with light to medium weights…without getting bogged down in Physics 101 please take my word that our incredibly intense slow movements with heavy weights are far safer than the aforementioned activities.
3. An exercise program that addresses cardiovascular exercise properly. Even trainees with active disease will be safer performing our slow exercise than steady state treadmill, bike, elliptical training. Blood pressure response and heart rate are much more moderate and controlled in a properly performed SuperSlow type workout…and the cardiovascular and metabolic adaptations that accompany our workouts are lifesaving. Every winter snow shovelers who are avid walkers and runners suffer heart attacks while relocating the white stuff…people of all ages who practice proper strength training never have the same fate.
4. You won’t find any one qualified, competent, much less certified to teach you this exercise at ANY other New Jersey Facility except JWBF. Ask a trainer at any other gym who Ken Hutchins or Arthur Jones is. Ask them why they think you should perform multiple sets…if split routines are ok…the difference between inroading and intensity and if the isolation or compound movement is performed first when employing pre exhaustion…all you’ll get is a deer in the headlights…and that is really really sad.
Well there are 4 benefits…things we at JWBF can offer you that you won’t find anywhere else in NJ. I always say NJ and I could say most of the country except that my dear friends Roger Schwab in Bryn Mawr, Pa and Jim Flannagan In Orlando Florida and Dr. Doug McGuff in Seneca, SC and Fred Hahn in NY, NY offer almost exactly similar benefits….and there are a few others spread across the country…but they are few and far between…and in my obviously biased opinion, JWBF is still at the top of the list!!

Next Installment….Eat to Live, Paleo Nutrition, Peskin Protocol, Real Diet of Man

Insanity… Basic Training… Science
Ask any marine, navy seal or ranger what was the toughest most hated part of their training and they will respond basic training…the first 10 to 20 weeks where they went through incredible physical hardship as a group to get ready for the horrors of war. This physical training was done as a group to build a team mentality…but mostly because it was the only practical way to handle large numbers of soldiers in need of training at one time. Better physical results with less injuries would have been produced with one on one training…that is one instructer to one trainee….but it was just not practical. And yet group exercise is all the rage today in many health clubs. Women and men gather together to perform these group exercise classes that are 100% compromise…they can’t be right for everybody…in fact they are perfect for nobody. To me as a trainer in the fitness industry for the last 40 years I have seen few trends that are more troubling and not based in science. The over 40 population is particularly at risk in these classes. High Intensity Low Force principles are never followed, pulse rates probably vary from 60% to 105% of predicted maxes, egos are at the root of form discrepancies so that a lagging trainee can appear to be keeping up, and injuries or worse can occur at any time…the benefit risk ratio of doing one of these classes is just horrible…and we have already seen the casualties and “wounded” from this poorly conceived endeavor for the over 40 man or woman. People always ask me why these classes are so popular…I call it insanity…I can’t explain it…If insanity could be explained, it wouldn’t be called insanity!!

So, how should people train for strength, health, fitness, and to look their best. I learned the answer to this from 1970 to 1972…from Arthur Jones the inventor of the Nautilus machines and the Nautilus Philosophy. Arthur said exercise should be intense, brief, infrequent, and slow. Most programs today are the opposite…not intense, long, frequent, and very fast. It’s laughable what passes for exercise today. These classes and even most personal training involve throwing light weights quickly…doing it for rather lengthy periods and doing it very often.

Everybody seems to have missed the cause/effect relationship of exercise and results. Exercise is the stimulus…the stronger, fitter, better looking body is the result. The body produces the result if it can…but it can’t be forced to do so and it requires recovery time to produce the desired changes. No amount of low intensity exercise will stimulate positive change…but these highly repetetive classes performed several times per week do a number of very bad things…excessive joint wear and tear, depletion of bodily resources, and immune function impairment….there is no upside except an exercise high caused by this addiction to exercise. A trainee must question…am I intelligently committed to progress or mindlessly addicted to exercise.
Here’s my prescription for a safe, sane, scientific approach to exercise.
1)Perform 2 thirty minute strength training workouts per week…high intensity/low force circuit strength training…8 to 10 exercise performed with no rest between them carried to momentary failure
2)Perform 2 thirty minute cardio workouts per week as long as your strength is increasing and you’re not constantly tired…
That’s it…remember more is not better…perform the least amount necessary to stimulate maximum change…you will be rewarded with strength, fitness and health that you never dreamed of.
Any Questions…..Joel Waldman jmwald@gmail.com

We’d Like To Help

We’d Like Your Help

Everything costs more today…..gasoline, natural gas, electricity, food, clothing, transportation and even Gym Memberships. But we have an idea that will put money in your pocket and at the same time keep our membership list growing without spending a fortune on advertising…..

The Belmar Fitness Referral Program

Referral that results in a 3 month sign-up……..1 month free or 2 Free personal training sessions

Referral that results  in a 10 personal training sign-up…..2 free Personal training sessions

Referral that results in a 20 personal training sign up…..4 free Personal training sessions

5 Referrals that result  in 3 month sign-up…..within  a six month period……1 free year membership or 20 free personal training sessions

5 Referrals that result in a 10 or more personal training package sign-up……within a six month period…..20 free Personal training sessions

Quick…simple…painless…win/win for everybody and we’re all sharing something of enormous value.

Let me know how I can be of any assistance…and if you ever have thoughts of discontinuing your training, please consult with us first so we can work something out for you…remember, no other fitness center even comes close to having exactly what you need!!!

Great Reasons To Join Today!

1) There is no better gym location on the east coast…period.

2) You will have access to equipment not available anywhere else in NJ…equipment that will literally force your body to change for the better…and quickly.

3) You will have access to trainers and trainer knowledge not available anywhere else in NJ…knowledge that will save you time, wasted effort, and guarantee your safety…knowledge that will transform your health and fitness in as little as six weeks.

4) You will have expert guidance in putting the Eat to Live Nutrition program into practice…a program so powerful that it could well save your life by making you heart attack proof…by eliminating the diseases Americans get from eating the foods Americans eat…Heart Disease, Diabetes, Cancer, Stroke, Dementia, and auto immune diseases. No other fitness center in NJ can or does provide this three pronged approach to optimum health, fitness, and strength.

5) You will have access to the MedX Lumbar Spine Rehabilitation Machine…there are only two other machines in NJ…it is a near miracle for lower back injuries and injury prevention…say goodbye to your back pain once and for all at Joel Waldman’s Belmar Fitness

6) You will be getting in the best shape of your life in a very unique ideal exercise environment…No music, almost no mirrors, no meatheads, no obnoxious gym behavior…quiet so you can concentrate totally and communicate with your trainer/body coach…we keep the gym cool year round…cool in the summer and cool in the winter…perfect for the intense workouts our members perform. And no…make that never any workout ruining overcrowding.

7) If you decide to procrastinate and not join today, you will miss out on all of the above today and everyday for the rest of your life that you do not join begin this program. You will not be as healthy, fit and strong as you would be if you were following the Belmar Fitness program…and your risk of  getting one or more of the diseases mentioned in number 4 above will be greater than it would, could and should be.  Don’t let this happen to you…don’t wait for horrible medical tragedies to occur and expect that some magic pill will save you….that is like believing in the tooth fairy!!

Any Questions? Come in and ask me Joel Waldman or any of my super trainers!!!

803 Ocean Ave. www.belmar-fitness.com jmwald@gmail.com 732-681-8098

Just Say No To

Heart Attacks, Strokes, Cancer, Diabetes

Dementia, High Blood Pressure

Just Say Yes to

Vibrant Health, Longevity, Nutritional Excellence

Proper Strength Training, Cardio Exercise, and Flexibility

If you eat the foods most Americans eat, you will suffer with the diseases most Americans get.

It is not normal or inevitable to have heart disease, high blood pressure, strokes, diabetes or become demented as you age…these diseases are non existent in 75% of the worlds population.

Any Questions…ask me, Joel Waldman and I’ll be glad to answer them for you!

Are You Sick And Tired Of Being Sick And Tired?

• Heart Disease
• Cancer
• Diabetes
• Dementia
• Autoimmune
• Just Say No!
• Exercise and Eat to Live!!
• Any Questions?

www.belmar-fitness.com jmwald@gmail.com 732 681 8098

803 Ocean Ave. Belmar, NJ 07719

Joel Waldman Belmar Fitness (JWBF) was started in 1972 by Joel Waldman. Thirty seven years later it is still owned and operated by Joel Waldman…it is his passion, his love and his life. From the beginning Joel was heavily influenced by Arthur Jones the original inventor of Nautilus and then MedX. Joel spent the better part of 3 months in Lake Helen Florida with Arthur learning everything he could from the rational genius and unlearning all the myth and dogma that abounded in the field of exercise. This myth and dogma has grown exponentially since those early days and the entire field of exercise has marched steadily backwards with one unproductive unsafe fad after another attempting to capitalize on our lazy human nature and our willingness to believe almost anything we want to believe even when it contradicts  science, logic and reason….but you won’t find that nonsense at JWBF

Belmar Fitness 732-681-8098

JWBF was the first Nautilus Center in NJ…1972….the first SuperSlow Training and teaching center in 1992….the first MedX and MedX Medical Exercise Center in 1995…

The first fitness center in the country to install a Motivator Isokinetic strength testing and exercise machine…the first center in NJ to offer Xplosive Fitness Static Contraction Training…and now the first fitness center in the country to offer Dr. Joel Fuhrman’s Eat To Live Program and the requisite guidance. Pioneering seems to understate what has been accomplished in this modest oceanfront enclave of forward, out of the box thinking for nutrition and exercise.  Our passion is to always think outside of the box and utilize the most state of the art information, equipment and programs.

Welcome to Joel Waldman’s Belmar Fitness….

Hi, my name is Joel Waldman….and I’ve owned and operated Belmar Fitness since 1972.  From the beginning and continuing through the present, I have been heavily influenced by the writings and teachings of Arthur Jones…the inventor of the Nautilus Machines.  Arthur was a man of many talents and extreme genius….and when he interviewed for a job with General Motors as a young man he responded to the question  of what he could do for GM…anything you want better than it’s ever been done before

That’s what I’m going to promise you as a member/client of Belmar fitness…..

Best Possible Results For You

Better Than You’ve Ever Done Before

I hope the above eleven words will motivate you to give our intelligent, scientific approach to exercise, fitness, and maximum health 100% of your effort and will….you will be rewarded beyond your wildest dreams…..Joel Waldman