More Benefits You Can’t Live Without
We hope You Agree With Our Assessment!

1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they were counterproductive…and always reduced results…so if you know any misguided souls who exercise for much more than a half hour at a time and more than 2 or at most 3 times per week…do them a gigantic favor and tell them to stop wasting their time, money and bodily resources!!!
2. An exercise program that is the safest on the planet…which seems counter intuitive at first because it is so intense. But let me assure you that even the most intense final gut wrenching exertions that you perform in our workouts are far safer than the fast movements that thousands of trainees perform in exercise classes…throwing dumbells around…doing cardio pump with light to medium weights…without getting bogged down in Physics 101 please take my word that our incredibly intense slow movements with heavy weights are far safer than the aforementioned activities.
3. An exercise program that addresses cardiovascular exercise properly. Even trainees with active disease will be safer performing our slow exercise than steady state treadmill, bike, elliptical training. Blood pressure response and heart rate are much more moderate and controlled in a properly performed SuperSlow type workout…and the cardiovascular and metabolic adaptations that accompany our workouts are lifesaving. Every winter snow shovelers who are avid walkers and runners suffer heart attacks while relocating the white stuff…people of all ages who practice proper strength training never have the same fate.
4. You won’t find any one qualified, competent, much less certified to teach you this exercise at ANY other New Jersey Facility except JWBF. Ask a trainer at any other gym who Ken Hutchins or Arthur Jones is. Ask them why they think you should perform multiple sets…if split routines are ok…the difference between inroading and intensity and if the isolation or compound movement is performed first when employing pre exhaustion…all you’ll get is a deer in the headlights…and that is really really sad.
Well there are 4 benefits…things we at JWBF can offer you that you won’t find anywhere else in NJ. I always say NJ and I could say most of the country except that my dear friends Roger Schwab in Bryn Mawr, Pa and Jim Flannagan In Orlando Florida and Dr. Doug McGuff in Seneca, SC and Fred Hahn in NY, NY offer almost exactly similar benefits….and there are a few others spread across the country…but they are few and far between…and in my obviously biased opinion, JWBF is still at the top of the list!!

Next Installment….Eat to Live, Paleo Nutrition, Peskin Protocol, Real Diet of Man

Muscle Loss…Flabby Triceps…A Quick Fix!!!!!
Many if not most women over the age of 40 experience profound muscle atrophy(loss) in quite a few body parts. No area causes these women more anguish than the rear of the upper arm…the triceps muscle. When this muscle shrinks in size from chronic disuse it leaves behind an excess of stretched out skin that “flaps in the breeze” when the arm moves and the skin is exposed. While not really a health issue, it is an area of no small cosmetic concern for fitness and appearance minded women.

The Fix!

Two of the best exercises for this area are the MedX Tricep Machine(found only at belmar Fitness in NJ) and a manually resisted negative only tricep extension performed with a rope, towel, or with resistance applied directly to the limb.

1) The MedX Compound position tricep machine….explaining the intracacies of this machine is more than I care to tackle in this one page email…suffice it to say it is the best way that a trainee can restore lost triceps size when training alone…one properly performed set on this machine will do more to strengthen and fill out the triceps than any amount of other less productive exercise.
2) The manually resisted negative only tricep extension…as the name implies this exercise requires the assistance of a personal trainer or training partner. The trainee should be seated with back support…arms should be extended straight overhead, elbows by ears with hands grasping a rope , towel or something similar. The personal trainer should grasp the other end of the towel from behind and start applying downward pressure while the trainee resists. The trainee resists as hard as possible while the trainer applies enough force to overcome the trainees resistance and cause her arms to slowly bend until they are fully bent…this should take 10 seconds. At this point the trainer allows the trainee to straighten her arms again and then the whole process begins again for a total of ten reps…ten seconds each. I promise you have never felt anything like this exercise…it will fry those triceps…it will stimulate a firming effect in the triceps that must be experienced to be believed…and again one set…100seconds of exercise will produce these results…and no amount of lesser exercise will produce anything even approaching the same degree of results.

Until next time have fun with these two new movements…but remember I warned you that you would be sore…but the flab on the back of your arm will be a distant memory.
PS…If you like Michelle Obama’s arms, she will soon be envious of your arms if you do this properly