More Benefits You Can’t Live Without
We hope You Agree With Our Assessment!

1. An exercise program scientifically designed to produce maximum possible results in the minimum amount of time. In the beginning we were willing to spend any amount of time to produce maximum results…but we soon discovered that to produce these results, the exercise had to be brief in the extreme..In effect long workouts were found to be worse than worthless…they were counterproductive…and always reduced results…so if you know any misguided souls who exercise for much more than a half hour at a time and more than 2 or at most 3 times per week…do them a gigantic favor and tell them to stop wasting their time, money and bodily resources!!!
2. An exercise program that is the safest on the planet…which seems counter intuitive at first because it is so intense. But let me assure you that even the most intense final gut wrenching exertions that you perform in our workouts are far safer than the fast movements that thousands of trainees perform in exercise classes…throwing dumbells around…doing cardio pump with light to medium weights…without getting bogged down in Physics 101 please take my word that our incredibly intense slow movements with heavy weights are far safer than the aforementioned activities.
3. An exercise program that addresses cardiovascular exercise properly. Even trainees with active disease will be safer performing our slow exercise than steady state treadmill, bike, elliptical training. Blood pressure response and heart rate are much more moderate and controlled in a properly performed SuperSlow type workout…and the cardiovascular and metabolic adaptations that accompany our workouts are lifesaving. Every winter snow shovelers who are avid walkers and runners suffer heart attacks while relocating the white stuff…people of all ages who practice proper strength training never have the same fate.
4. You won’t find any one qualified, competent, much less certified to teach you this exercise at ANY other New Jersey Facility except JWBF. Ask a trainer at any other gym who Ken Hutchins or Arthur Jones is. Ask them why they think you should perform multiple sets…if split routines are ok…the difference between inroading and intensity and if the isolation or compound movement is performed first when employing pre exhaustion…all you’ll get is a deer in the headlights…and that is really really sad.
Well there are 4 benefits…things we at JWBF can offer you that you won’t find anywhere else in NJ. I always say NJ and I could say most of the country except that my dear friends Roger Schwab in Bryn Mawr, Pa and Jim Flannagan In Orlando Florida and Dr. Doug McGuff in Seneca, SC and Fred Hahn in NY, NY offer almost exactly similar benefits….and there are a few others spread across the country…but they are few and far between…and in my obviously biased opinion, JWBF is still at the top of the list!!

Next Installment….Eat to Live, Paleo Nutrition, Peskin Protocol, Real Diet of Man

To all biggest loser fans…

Here is a comment by a medical doctor/exercise scientist who tuned in for the first time on February eighth, 2010. He wasn’t very happy with what he saw…mostly from a science viewpoint. Dr. McGuff(who I have met on several occasions and am proud to call him a friend) felt everything was wrong….the huge volume of inefficient exercise, the stress of being yelled at, insulted, and spat upon…and a diet designed to create ravenous cravings. He passionately feels that long term goals could be achieved and maintained with better overall health by following the principles of high intensity/low force exercise, hunter gather paleo type nutrition, and stress reduction. But, this wouldn’t entice advertisers to plunk down $$$$$$$$$$ to the biggest loser producers…but you don’t have follow unproductive, unsafe, inefficient and often counterproductive exercise recommendations.

Joel…let me know what you think.

Mon 8 Feb 2010

Posted by Doug McGuff

I did my “Little 6” workout at around noon on Sunday. I am in the middle of a string of evening shifts at the ER and it has been very busy. As such, I made it a point to terminate each set immediately at the onset of failure. This turned out to be a good strategy as I feel fairly good today despite only 5 hours sleep.

Heel Raise
Med X abdominal
Nautilus plateloader bicep
Triceps pushdown
Formulator wrist flexion
Formulator wrist extension

Last night at work I went into our office/locker area for a mental health break and The Biggest Loser was on TV. I came in right at the introduction. I have never watched this show, as I assumed it would be ridiculous. I was shocked how much I had underestimated. I could not believe the amount and types of exercise these poor people were being put through. They even showed one contestant collapsing on a treadmill and being spit off the back of the machine by the spinning tread. Then there were multiple scenes of the contestants being screamed at by that Gillian lady in the tank-top/midriff shirt (talk about narcissistic) and some sadistic guy with tattoos all over his arms. The instructors’ contempt for the obese was obvious as they spewed insults (and saliva) in the faces of the contestants. I don’t care how fat or desperate I was, if someone did this to me I would punch them in the face and storm off the set. I checked in on the show between patients. The diet and exercise shown were prescriptive for ravenous hunger and ultimate failure. As I continued to work, I kept thinking about the importance of biologic signaling, and why it does not have to be this hard.

The key to turning around these sorts of metabolic disasters is to send the correct biologic and hormonal signals. If the correct signals are given, there is a disproportionate improvement in the metabolic state and body composition. This disproportionate response is courtesy of a second messenger system. Most hormones do not act directly on their target organ or tissue. This is usually because the hormone or chemical messenger is usually a protein that carries a charge which prevents it from being lipid soluble. Remember, cell membranes are a lipid bilayer. The fats that make up a cell membrane orient themselves so that the water soluble end of the fat faces toward the outside and the interior of the cell. The water repelling tails of these lipids face each other on the inside of the cell wall. Most hormones or chemical messengers cannot diffuse through the inner (water repelling) layer of the cell membrane. Instead, the hormone will have receptors that are fat soluble that traverse the cell membrane. These receptors bind the hormone on the exterior of the cell wall and transmit the signal to another chemical messenger inside the cell…this other chemical messenger is the second messenger. The unique thing is that the second messenger then activates a chemical cascade that multiplies the signal at the target. This way a single molecule of primary messenger can produce thousands of second messenger signals at the target.
This is why a proper signal is so important…the beneficial effect is hugely magnified. A brief, but intense workout that fatigues the musculature activates growth hormone, testosterone and adrenaline which all signal to empty glycogen and fat, both short and long-term. A hunter-gatherer diet creates a low insulin signal which triggers the body to defend a lower body fat set point. Overtraining (especially in the obese) triggers cortisol and other stress hormones. A low fat, high carbohydrate diet signals insulin release. These signals defend a high level of stored fat and drive huger…a true prescription for misery and failure. If these poor contestants could take advantage of the second messenger system they could achieve their goals without all the misery and without obnoxious fitness gurus screaming and sputtering in their face.

Insanity… Basic Training… Science
Ask any marine, navy seal or ranger what was the toughest most hated part of their training and they will respond basic training…the first 10 to 20 weeks where they went through incredible physical hardship as a group to get ready for the horrors of war. This physical training was done as a group to build a team mentality…but mostly because it was the only practical way to handle large numbers of soldiers in need of training at one time. Better physical results with less injuries would have been produced with one on one training…that is one instructer to one trainee….but it was just not practical. And yet group exercise is all the rage today in many health clubs. Women and men gather together to perform these group exercise classes that are 100% compromise…they can’t be right for everybody…in fact they are perfect for nobody. To me as a trainer in the fitness industry for the last 40 years I have seen few trends that are more troubling and not based in science. The over 40 population is particularly at risk in these classes. High Intensity Low Force principles are never followed, pulse rates probably vary from 60% to 105% of predicted maxes, egos are at the root of form discrepancies so that a lagging trainee can appear to be keeping up, and injuries or worse can occur at any time…the benefit risk ratio of doing one of these classes is just horrible…and we have already seen the casualties and “wounded” from this poorly conceived endeavor for the over 40 man or woman. People always ask me why these classes are so popular…I call it insanity…I can’t explain it…If insanity could be explained, it wouldn’t be called insanity!!

So, how should people train for strength, health, fitness, and to look their best. I learned the answer to this from 1970 to 1972…from Arthur Jones the inventor of the Nautilus machines and the Nautilus Philosophy. Arthur said exercise should be intense, brief, infrequent, and slow. Most programs today are the opposite…not intense, long, frequent, and very fast. It’s laughable what passes for exercise today. These classes and even most personal training involve throwing light weights quickly…doing it for rather lengthy periods and doing it very often.

Everybody seems to have missed the cause/effect relationship of exercise and results. Exercise is the stimulus…the stronger, fitter, better looking body is the result. The body produces the result if it can…but it can’t be forced to do so and it requires recovery time to produce the desired changes. No amount of low intensity exercise will stimulate positive change…but these highly repetetive classes performed several times per week do a number of very bad things…excessive joint wear and tear, depletion of bodily resources, and immune function impairment….there is no upside except an exercise high caused by this addiction to exercise. A trainee must question…am I intelligently committed to progress or mindlessly addicted to exercise.
Here’s my prescription for a safe, sane, scientific approach to exercise.
1)Perform 2 thirty minute strength training workouts per week…high intensity/low force circuit strength training…8 to 10 exercise performed with no rest between them carried to momentary failure
2)Perform 2 thirty minute cardio workouts per week as long as your strength is increasing and you’re not constantly tired…
That’s it…remember more is not better…perform the least amount necessary to stimulate maximum change…you will be rewarded with strength, fitness and health that you never dreamed of.
Any Questions…..Joel Waldman jmwald@gmail.com

This essay not only explains why our food system is flawed, but points out which foods all humans should eat to optimize body function, lose weight, and address chronic diseases.  The answers will surprise you.  This essay just touches the tip of the iceberg about what is known in scientific circles.  For more about what is and is not proper food for man — and why — please check out some of the other posts.

Best and Worst Foods

I’ve analyzed the recommendations of many of the more popular nutritionists.  My conclusion is that far too many of them follow the government’s lead, which has already influenced the thinking of the masses.  Therefore their “safe” approach is readily accepted as practical and proper by the masses, most educators, the popular press and, of course, is supported by Big Business who serve the masses.  It’s the approach most physicians use.  It’s common knowledge, backed by USDA guidelines, and, consequently, very safe.

Other nutritionists are supplement-oriented rather than food-oriented.  They believe all foods (and it doesn’t matter in what combination) lack the mix of nutrients man requires.  They also tend to believe that most foods are contaminated with toxic compounds.  These anti-food types are easy to identify because they tell you to eat no fat, little meat, and little of anything else except tofu.  They are the driving force behind our nation’s low-fat craze.  They also recommend a whole host of supplements for curing this and that and for “balancing” one’s diet of crummy food.  These misguided types actually believe they can “prescribe” the right supplements to perfectly match your body’s requirements — and do a far better job of it than God’s old-fashioned provisions which are real foods.

Still other nutritionists are quite scientifically based.  They expound on the fatty acids, antioxidants, glycemic indexes, and more.  Yet they still want you to eat “lean meat” in moderation.  That’s because they fear meat unless it’s fish or wild game.  Of course, the livestock products they fear come from grain-fed livestock, and sad to say, they do not realize there are folks raising grass-fed livestock whose total nutrient profiles replicate that of wild critters.

Only a very small handful of nutritionists and dietitians today have the Big Picture well in mind.  They are scientifically oriented.  They understand that the nutritional needs of all animal life on our planet are nearly the same.  They know which foods are foreign to man and all animal life, which are concocted, and which are loaded with harmful substances that take their toll on our health over time.  These professionals tell us America’s huge food machine has deviated far afield in its quest for cheap and convenient food.  If the powers that be listened to these folks, nearly the entire American food production system would have to change.  The cost would be enormous and very disruptive to the economy if it took only a decade to make the change.  So, even if our countrymen started listening to this professional minority and wanted to change, it would still be many decades before our country would once again produce real food for the masses.

The Cradle of Life

What are real foods?  Is there “one” foundation food that all animal life requires for optimal health?  For some background, let’s review a few selected excerpts from “Exploring the Secrets of the Sea” by William J. Cromie, an oceanographer, that was published in 1962.

“The ocean was the cradle of life.”

“Carbon, hydrogen, nitrogen, and oxygen make up 99% of all living matter.  Hence, at the very moment of its formation, the ocean contained all the ingredients of living substance.”

“There are on earth today certain green and purple bacteria (sometimes called ‘microbes’ or ‘germs’) which are capable of using the sun’s energy to help them break down organic matter.  These are probably decedents of the first organisms that increased their efficiency in this way.  But organisms such as these only decreased the amount of ready-made organic material still further, while the amount of carbon dioxide released as a waste product rapidly increased.  Before the organic material was completely used up, however, certain green colored cells evolved a way to make their own food from the carbon dioxide, water, and some of the inorganic materials in the oceanic soup.  They did this by using energy from the sun together with the chemical action of the green pigment.  This pigment is known as chlorophyll (‘green leaf’) and the process of making organic material as photosynthesis (‘putting together by light’).

“This was a tremendous step forward.  For the first time the organisms no longer had to depend on the food supply of the ocean:  they could make their own.  These first green cells were the ancestors of all the prolific forests and the grasslands that Charles Darwin marveled at on his trip around the world.  Indeed, they were the ancestors of all the plant kingdom.”

Cromie reemphasized the importance of green plants with this quote:  “Diatoms and other one-celled plants are the ‘grasses’ of the sea.  They take the place of prairies and rich pastures on land, and are grazed on by all marine vegetarians.”

Knowing that leafy green plants, not grain, are the foundation foods for all animals in the sea and on land is wisdom indeed.  We must keep this in mind as we develop our list of good and bad foods.  Additionally, we must respect the anthropologist’s view of events.  He has studied early man, and from careful analysis of bones, discards from around their campsites, and environmental factors has been able to piece together what man ate for millions of years before the invention of agriculture (grain growing and domestic livestock), which occurred between 4,000 and 10,000 years ago.

The Good Foods

One of the world’s most renowned scientists doing research in this field is Loren Cordain, Ph.D., a professor in the Health and Exercise Science Department at Colorado State University.  In his book, “The Paleo Diet,” he does an outstanding job of pointing out the good foods and the bad foods.  His Paleo Diet web site is very educational.  Here are the high points of his lists.

Wild animal food products dominated Paleolithic diets or as some people refer to it, the Caveman diet or the Hunter Gatherer diet.  For millions of years those foods consistently provided the same balance of fatty acids, protein, vitamins, and minerals.  Furthermore, the protein diets of early man were quite high compared to modern standards.

Virtually all of the carbohydrates Paleolithic people ate came from non starchy, wild fruits and vegetables.  Fruits and vegetables provide antioxidants, phytochemicals, and fiber.  (They help prevent heart disease, cancer, and osteoporosis.)

Early man ate some nuts, which are a rich source of mono unsaturated fats.  (The best nuts are walnuts and macadamia nuts because of their more favorable omega-6 to omega-3 fatty acid ratios.)

A mix of these foods (meats, eggs, and fish from grass/plankton eaters or eaters of the animals that ate grass/plankton, plus vegetables, fruits, and some nuts) without a doubt provided nearly 100% of early man’s nutrient intake.

The Bad Foods

Paleolithic people ate no dairy products, hardly ever ate cereal grains, didn’t salt their food, didn’t have refined sugar, and sporadically ate honey — when they found it.  They did not eat legumes (soybeans, all other beans, black-eyed peas, tofu, peanuts, etc.).  They did not eat processed foods with grain additives (i.e., high-fructose corn syrup) and partially hydrogenated oils (trans fatty acids).  And they did not eat high-starch foods such as potatoes and yams!

Modern Americans use a lot of vegetable oils.  Early man did not.  Consequently, nearly all of these oils should be avoided altogether.  Among the worst are coconut, corn, soybean, safflower, wheat germ, and cottonseed.  A few oils we can use safely in moderation.  The best are flaxseed, macadamia, olive, avocado, walnut, mustard seed, and canola.

Change Is Required

Most of America’s food is not real.  All livestock products come from grain-fed critters.  Most concocted (processed) foods have grain additives as a sweetener for flavor and/or as a filler to lower the cost of the processed foods.  Most packaged and many canned foods have partially hydrogenated oils added to them to “preserve freshness,” extend shelf life, and create convenience — all of which keeps food cheap.  Our nation is hooked on soft drinks (from colas and “aids” to “juices”), which are loaded with corn syrup.  And Americans love deep-fat-fried foods (including potatoes) — especially those cooked with all the wrong oils.

Except for improving the quality and freshness of fruits and vegetables (more locally produced fruits and vegetables), nearly every other aspect of America’s huge food machine faces major change if it is to provide truly nutritional food to the American consumer.  This transition to real food will cost trillions of dollars and will take at least several generations before it can be completed.  Consequently, if you want to live to a ripe old age in good health without drugs and operations, you must take matters into your own hands.  The system won’t help you.  It still relies on the USDA’s 50-year-old Food Pyramid or its modern derivatives that say we should eat lots of grain and grain products, some fruits and vegetables, and a dab of meat and dairy products.

Modern-Day Real Foods

You can eat real food today.  Wild fish is available.  Wild game is replicated by the meats and eggs of grass-fed domestic critters, which are readily available.  Most of us can raise our own fruits and vegetables, purchase fresh frozen, or find stores that specialize in fresh fruits and vegetables.  The list of processed real foods is quite short, but there’s enough if we aren’t too demanding.  We can easily avoid foods with additives of grain and/or partially hydrogenated oils by simply reading ingredient labels.  We can easily change cooking and salad oils, cut back on salt, and cut way back on refined sugar, potatoes, and legumes.

If our diet was restricted to grass-fed livestock products, wild fish, vegetables, some fruit, and some nuts in that order, we’d quickly learn that these real foods supplied 100% of all of our body’s nutrient requirements in exactly the proper proportions except for vitamin D.  To get our vitamin D we’d have to spend 15 minutes or so outside.  (Our skin absorbs vitamin D from the sun’s rays.)

Is the change to the “best food” worth the effort?  Well, peer-reviewed nutritional research indicates a balanced diet of real foods dramatically decreases the incidence of obesity, diabetes, heart disease, cancer, allergies, lupus, arthritis, mental disorders, osteoporosis, and a whole host of other body failings.  Is that worth the “price” of change?  Or should we ask if we are up to the task?  Are you?  Most folks aren’t.

Great Reasons To Join Today!

1) There is no better gym location on the east coast…period.

2) You will have access to equipment not available anywhere else in NJ…equipment that will literally force your body to change for the better…and quickly.

3) You will have access to trainers and trainer knowledge not available anywhere else in NJ…knowledge that will save you time, wasted effort, and guarantee your safety…knowledge that will transform your health and fitness in as little as six weeks.

4) You will have expert guidance in putting the Eat to Live Nutrition program into practice…a program so powerful that it could well save your life by making you heart attack proof…by eliminating the diseases Americans get from eating the foods Americans eat…Heart Disease, Diabetes, Cancer, Stroke, Dementia, and auto immune diseases. No other fitness center in NJ can or does provide this three pronged approach to optimum health, fitness, and strength.

5) You will have access to the MedX Lumbar Spine Rehabilitation Machine…there are only two other machines in NJ…it is a near miracle for lower back injuries and injury prevention…say goodbye to your back pain once and for all at Joel Waldman’s Belmar Fitness

6) You will be getting in the best shape of your life in a very unique ideal exercise environment…No music, almost no mirrors, no meatheads, no obnoxious gym behavior…quiet so you can concentrate totally and communicate with your trainer/body coach…we keep the gym cool year round…cool in the summer and cool in the winter…perfect for the intense workouts our members perform. And no…make that never any workout ruining overcrowding.

7) If you decide to procrastinate and not join today, you will miss out on all of the above today and everyday for the rest of your life that you do not join begin this program. You will not be as healthy, fit and strong as you would be if you were following the Belmar Fitness program…and your risk of  getting one or more of the diseases mentioned in number 4 above will be greater than it would, could and should be.  Don’t let this happen to you…don’t wait for horrible medical tragedies to occur and expect that some magic pill will save you….that is like believing in the tooth fairy!!

Any Questions? Come in and ask me Joel Waldman or any of my super trainers!!!

803 Ocean Ave. www.belmar-fitness.com jmwald@gmail.com 732-681-8098

Just Say No To

Heart Attacks, Strokes, Cancer, Diabetes

Dementia, High Blood Pressure

Just Say Yes to

Vibrant Health, Longevity, Nutritional Excellence

Proper Strength Training, Cardio Exercise, and Flexibility

If you eat the foods most Americans eat, you will suffer with the diseases most Americans get.

It is not normal or inevitable to have heart disease, high blood pressure, strokes, diabetes or become demented as you age…these diseases are non existent in 75% of the worlds population.

Any Questions…ask me, Joel Waldman and I’ll be glad to answer them for you!

Are You Sick And Tired Of Being Sick And Tired?

• Heart Disease
• Cancer
• Diabetes
• Dementia
• Autoimmune
• Just Say No!
• Exercise and Eat to Live!!
• Any Questions?

www.belmar-fitness.com jmwald@gmail.com 732 681 8098

803 Ocean Ave. Belmar, NJ 07719