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	<title>Comments on: Twelve Hours versus eight and a half minutes per week&#8230;the choice is yours!!!</title>
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	<link>http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/</link>
	<description>Intelligent Exercise</description>
	<lastBuildDate>Wed, 27 Apr 2011 16:35:47 -0400</lastBuildDate>
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		<title>By: Mark Alexander</title>
		<link>http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/comment-page-1/#comment-77</link>
		<dc:creator>Mark Alexander</dc:creator>
		<pubDate>Wed, 21 Jul 2010 21:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/#comment-77</guid>
		<description>Hi Joel,

This is much like Chapter 2, Global Metabolic Conditioning, in Doug McGuff&#039;s Body by Science...good stuff.

I hear that you might have interest in a machine like the old Motivator design.  We&#039;ve got what you are looking for if you want to discuss sometime.

http://craztrain.wordpress.com/

Take care,
Mark Alexander</description>
		<content:encoded><![CDATA[<p>Hi Joel,</p>
<p>This is much like Chapter 2, Global Metabolic Conditioning, in Doug McGuff&#8217;s Body by Science&#8230;good stuff.</p>
<p>I hear that you might have interest in a machine like the old Motivator design.  We&#8217;ve got what you are looking for if you want to discuss sometime.</p>
<p><a href="http://craztrain.wordpress.com/" rel="nofollow">http://craztrain.wordpress.com/</a></p>
<p>Take care,<br />
Mark Alexander</p>
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		<title>By: cna training</title>
		<link>http://belmar-fitness.com/site/index.php/club_info/twelve-hours-versus-eight-and-a-half-minutes-per-week-the-choice-is-yours/comment-page-1/#comment-26</link>
		<dc:creator>cna training</dc:creator>
		<pubDate>Sun, 28 Mar 2010 21:44:32 +0000</pubDate>
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		<description>nice post. thanks.</description>
		<content:encoded><![CDATA[<p>nice post. thanks.</p>
]]></content:encoded>
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