Black Friday!!

While the madding crowds storm the department stores the way Grant stormed richmond, intelligent exercisers in Monmouth County will be performing brief intense workouts at Joel Waldman’s Belmar Fitness. Those extra5000 to 10000 kcals that they consumed during Thanksgiving week will be addressed with proper exercise, paleo type nutrition, and intermittent fasting. Let us show you the best way to get through the next 6 weeks without gaining an ounce.