Fred R gets great medical checkup!
I had been training with the same trainer for about 4 years…after my bypass surgery. I really made no progress at all and always did the same routine that seemed very different than the hi intensity routines I saw other clients doing at Belmar Fitness who were making excellent progress…the first clue as to why i wasn’t doing well should have been that my trainer was 60 lbs overweight and getting heavier…if she couldn’t... [Read More...]
WELL-AWARE Day at Belmar Fitness Sunday May 22
WELL-AWARE Day at Belmar Fitness, 8th ave Ocean Sponsored by Joel Waldman’s Belmar Fitness. Keeping the community healthy since 1972. Sun 5/22 11-3 on the beautiful Belmar Beach corner of 8th and Ocean Ave. Live music by Smokey Starr, Giveaways, Healthy Food, Grilled Grass Fed Meats, And great treasures from Paintin Place…. Don’t miss it sure to be a GREAT day…. and some encouragement to get that bikini body you’ve... [Read More...]
High Intensity Training (HIT) exercise should be brief, infrequent, and intense
Principles The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building than most other methods which, for example, may stress lower... [Read More...]
The Life Extension multi vitamin/mineral, anti-oxidant….nothing else even comes close
The Life Extension multi vitamin/mineral, anti-oxidant….nothing else even comes close The Life Extension multi vitamin/mineral, anti-oxidant....nothing else even comes close Read More →
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback]
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback] Product Description Dr. Joel Fuhrman’s revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program’s success is simple: health = nutrients: calories When the ratio of nutrients to calories in... [Read More...]
Black Friday!!
While the madding crowds storm the department stores the way Grant stormed richmond, intelligent exercisers in Monmouth County will be performing brief intense workouts at Joel Waldman’s Belmar Fitness. Those extra5000 to 10000 kcals that they consumed during Thanksgiving week will be addressed with proper exercise, paleo type nutrition, and intermittent fasting. Let us show you the best way to get through the next 6 weeks without gaining... [Read More...]
live strong…live long…look great
That’s our motto…our mantra…our belief at Joel Waldman’s Belmar Fitness. So the question then becomes…what is the best way for me to “live strong, live long, and always look great”. Science tells us there is always one best way to do anything…maybe a 1000 or a million less than optimal ways to try to reach our goals…or fail miserably…but one best way! In this case science tells us exactly... [Read More...]
A review of the movie “food, inc.” by Ted Slanker of Texas Grass fed meats!!!
Food Inc. Review The movie starts with heart-warming scenes of an aerial view of beautiful crop lands, a man baling straw with old equipment, a man on horseback herding cattle on a mountain range, and a nifty red barn, its white-rail fences, surrounding green pastures, and fluffy white clouds floating by in the sky. Then as a mysterious voice drones on, the camera backs away and the scenes turn out to be posters in a supermarket. Now I recognize... [Read More...]
Why SuperSlowBurn?
SuperSlow exercise was created for a major osteoporosis study that was conducted in the early 80″s at the University of Florida College of Medicine in conjunction with Arthur Jones of Nautilus Sports Medical Industries and MedX Medical Exercise. The bottom line was to strength train a fragile elderly female population…make them strong…and increase their bone density without hurting them…”first do no harm”! It... [Read More...]
Grassfed Meat…a new paradigm!!!
I predict that within as little as five years, the demand for 100% grassfed meat will increase at least 20 times!!!. As more information on the staggering health benefits of this “as nature intended” meat becomes available…intelligent consumers will turn to grass fed meat as the core of their diet. Add in some green leafy veges, greens, and some chemical free fruit and you have a prescription for health, strength, vigor, immunity,... [Read More...]