Fred R gets great medical checkup!
I had been training with the same trainer for about 4 years…after my bypass surgery. I really made no progress at all and always did the same routine that seemed very different than the hi intensity routines I saw other clients doing at Belmar Fitness who were making excellent progress…the first clue as to why i wasn’t doing well should have been that my trainer was 60 lbs overweight and getting heavier…if she couldn’t... [Read More...]
Black Friday!!
While the madding crowds storm the department stores the way Grant stormed richmond, intelligent exercisers in Monmouth County will be performing brief intense workouts at Joel Waldman’s Belmar Fitness. Those extra5000 to 10000 kcals that they consumed during Thanksgiving week will be addressed with proper exercise, paleo type nutrition, and intermittent fasting. Let us show you the best way to get through the next 6 weeks without gaining... [Read More...]
live strong…live long…look great
That’s our motto…our mantra…our belief at Joel Waldman’s Belmar Fitness. So the question then becomes…what is the best way for me to “live strong, live long, and always look great”. Science tells us there is always one best way to do anything…maybe a 1000 or a million less than optimal ways to try to reach our goals…or fail miserably…but one best way! In this case science tells us exactly... [Read More...]
A review of the movie “food, inc.” by Ted Slanker of Texas Grass fed meats!!!
Food Inc. Review The movie starts with heart-warming scenes of an aerial view of beautiful crop lands, a man baling straw with old equipment, a man on horseback herding cattle on a mountain range, and a nifty red barn, its white-rail fences, surrounding green pastures, and fluffy white clouds floating by in the sky. Then as a mysterious voice drones on, the camera backs away and the scenes turn out to be posters in a supermarket. Now I recognize... [Read More...]
Why SuperSlowBurn?
SuperSlow exercise was created for a major osteoporosis study that was conducted in the early 80″s at the University of Florida College of Medicine in conjunction with Arthur Jones of Nautilus Sports Medical Industries and MedX Medical Exercise. The bottom line was to strength train a fragile elderly female population…make them strong…and increase their bone density without hurting them…”first do no harm”! It... [Read More...]
Grassfed Meat…a new paradigm!!!
I predict that within as little as five years, the demand for 100% grassfed meat will increase at least 20 times!!!. As more information on the staggering health benefits of this “as nature intended” meat becomes available…intelligent consumers will turn to grass fed meat as the core of their diet. Add in some green leafy veges, greens, and some chemical free fruit and you have a prescription for health, strength, vigor, immunity,... [Read More...]
Why We Exercise!
Ok, let’s be honest…the number one reason most of us exercise is to look good!!! A shocker right…wrong. We may say we want to be healthy…feel good…live longer…but the real bottom line reason most of us grind out the hard workouts week after week, month after month, and year after year is so we look good. We of course want to look good to ourselves, to our wives or s.o.’s…but also to our acquaintances... [Read More...]
Mike R’s first week on his 110lb weight loss journey
Mike walked into Belmar Fitness on a day that was destined to change his life forever…he was fat, sick and nearly dead!! He was only 36 years old but weighed 288lbs and his blood pressure and cholesterol were scary high. He told me he was ready to save his own life and he chose me and my Belmar Fitness to guide him on the journey. We spent about an hour going over the Eat to Live 6 week quick start program and planned a weekly workout schedule... [Read More...]
Important News…from Belmar Fitness
Joel Waldman’s Belmar Fitness was just recognized again by Dr. Robert H. Sorge, N.D. of the Abunda Life Clinic as the number one Fitness and nutrition center in NJ. In Doctor Sorge’s words…Joel’s unswerving commitment to provide the safest and most scientific exercise as well as “can’t fail” paleo diet and nutrition makes Belmar Fitness the shining star in the crowded sky of fitness frauds and fakes. Change... [Read More...]
How to best heal a hurting back!…MedX Spinal rehabilitative exercise!
The MedX machine is a miracle for lower backs…by strengthening the small muscles that run along side the spine and support it, it has the unique ability to reduce and eliminate back pain. While massage and Chiropractic adjustments may feel good, they do little if nothing to permanently fix the problem. Only MedX Medical Exercise can effect a permanent solution to this painful problem…and it is scientifically proven! Belmar Fitness is... [Read More...]