WELL-AWARE Day at Belmar Fitness Sunday May 22
WELL-AWARE Day at Belmar Fitness, 8th ave Ocean Sponsored by Joel Waldman’s Belmar Fitness. Keeping the community healthy since 1972. Sun 5/22 11-3 on the beautiful Belmar Beach corner of 8th and Ocean Ave. Live music by Smokey Starr, Giveaways, Healthy Food, Grilled Grass Fed Meats, And great treasures from Paintin Place…. Don’t miss it sure to be a GREAT day…. and some encouragement to get that bikini body you’ve... [Read More...]
My views on kettlebells
I just watched a few well made kettlebell videos…because I promised myself that i should at least be aware of what i tend to criticize…While the athlete demonstrating was a very fit physical specimen, nearly everything he espoused was anathema to our hi intensity training philosophy. One of the first points he made was that unless you learned how to relax in certain positions or had the flexibility or range of motion to allow your skeleton... [Read More...]
Belmar Fitness knows Arthur Jones training methods
Joel Waldman An observation of human nature from Arthur Jones…if you spent the last 20 years digging a whole in the ground with a shovel…16 hours a day 7 days a week 52 weeks a year…and all you had to show for your efforts was a hole 20 feet deep 20 feet square…and I brought you a back hoe to dig the hole in one day…would you praise me or hit me over the head with the shovel? Most folks would hit me over the head with... [Read More...]
High Intensity Training (HIT) exercise should be brief, infrequent, and intense
Principles The fundamental principles of High Intensity Training (HIT) are that exercise should be brief, infrequent, and intense. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size. Advocates of HIT believe that this method is superior for strength and size building than most other methods which, for example, may stress lower... [Read More...]
Exercise can be an addiction
Exercise can be an addiction…. Better than drug, substance, even person addiction…but you can still be mindlessly addicted to exercise rather than intelligently committed to progress!! If a person persists and insists on performing 10 or more hours of low intensity exercise per week…even when exercise scientists know that 1 hour or less per week will produce better and more worthwhile results while having a fraction of the bad... [Read More...]
The finest omega 3 fish oil on the market…better than the prescription drug for ten times the price
The finest omega 3 fish oil on the market…better than the prescription drug for ten times the price The finest omega 3 fish oil on the market...better than the prescription drug for ten times the price The body needs fatty acids to survive and is able to make all but two of them: linoleic acid (LA), in the omega-6 family, and alpha-linolenic acid (ALA) in the omega-3 family. These two fatty acids must be supplied by the diet and are therefore... [Read More...]
The Life Extension multi vitamin/mineral, anti-oxidant….nothing else even comes close
The Life Extension multi vitamin/mineral, anti-oxidant….nothing else even comes close The Life Extension multi vitamin/mineral, anti-oxidant....nothing else even comes close Read More →
BSN brand of Nitric Oxide…great for a muscle pump and acts similarly to Viagra for vasodilation of blood vessels
BSN brand of Nitric Oxide…great for a muscle pump and acts similarly to Viagra for vasodilation of blood vessels BSN brand of Nitric Oxide...great for a muscle pump and acts similarly to Viagra for vasodilation of blood vessels Read More →
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback]
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss [Paperback] Product Description Dr. Joel Fuhrman’s revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program’s success is simple: health = nutrients: calories When the ratio of nutrients to calories in... [Read More...]
Dr. Joel Fuhrman’s amazing dvd on eating to live
Dr. Joel Fuhrman's amazing dvd on eating to live Dr. Joel Fuhrman’s amazing dvd on eating to live Dr. Fuhrman’s latest DVD is recorded from one of his recent lectures and covers topics such as: Making a Choice to Take Control of Your Own Health Destiny, The Pitfalls of the Typical American Diet, The Health Equation: H=N/C, A Nation of Food Addicts, How We Have Become A Nation of Food Addicts, High Nutrient Food, The Causes of Disease,... [Read More...]