Back Pain
Back Pain Rehabilitation JWBF has one of three MedX Lumbar Spine Rehab machines in NJ. This is a large, expensive ($75.000.00) device intended to strengthen in total isolation the muscles that surround, support, and protect the lumbar spine…it was at one time considered for a Nobel Prize in Medicine as back pain is the most costly non life threatening(it certainly does threaten quality of life) condition in this country. JWBF has rehabbed over 2000 lower backs since 1995 when we first purchased this machine. One exercise requiring 90 to 140 seconds performed 2 times per week is all that is required ...
Osteoporosis
OSTEOPOROSIS PREVENTION Belmar Fitness and Physical Therapy (BFPT) has NJ’s only certified SuperSlow exercise program...the exact program used by the University of Florida College of Medicine in their remarkable Nautilus/MedX Osteoporosis Project. 30 minutes.....twice per week is all that is required for maximum results from this program. More exercise is neither necessary nor desirable...and may even prove counterproductive. Perfect Program For Busy Schedules : We’ve just invalidated the number one excuse for not exercising....”I’ve got no time”. Safest Exercise Program On Earth This exercise program had to be safe enough to use on an extremely fragile population...women over 60 with osteoporosis.....and it was and is! Zero ...
Pregna Care
[caption id="attachment_98" align="aligncenter" width="595" caption="Pregna care"][/caption] Only from Belmar Fitness and Physical Therapy Safe, effective, time efficient exercise for pregnant women! Helps prevent and eliminate lower back pain! Licensed Physical Therapist on staff and available by appointment for professional consultation N.J.’s only certified MedX Medical Exercise Facility! Remember this fact of life... The stronger you are before delivery...the quicker you’ll get your body (actually a better body) back after delivery...if you continue with your intelligent exercise program. Belmar Fitness 732-681-8098
Club Info
Great Reasons To Join Today!
Great Reasons To Join Today! 1) There is no better gym location on the east coast…period. 2) You will have access to equipment...
Lose 25-40 Pounds in the First Six weeks!
Lose 25 to 40 pounds in the first six weeks!!! Say Goodbye to Blood pressure Meds! Say Goodbye to Cholesterol Meds! Say Goodbye...
Belmar Fitness FAQ
1. I don’t like to exercise…will I be able to stick to this program? I bet you don’t like to floss your teeth or take out...
About JWBF
Joel Waldman Belmar Fitness (JWBF) was started in 1972 by Joel Waldman. Thirty seven years later it is still owned and operated...
Why Belmar Fitness?
Why Belmar Fitness? You’re too fat…you’re blood pressure is too high…your cholesterol numbers make your Doctor wince…your...
Welcome To Belmar Fitness!
Welcome to Joel Waldman’s Belmar Fitness…. Hi, my name is Joel Waldman….and I’ve owned and operated Belmar Fitness since...