Personal Training...
Five Reasons why you should seriously consider it!

1)  As productive and safe as our high intensity/low force exercise program is, it is even better when administered by one of our certified personal trainers.  There are many advanced techniques that just can’t be done on your own that will further increase your rate of progress...techniques such as negative only training, negative accentuated and negative emphasized training, hyper training, and “M” training. You won’t find these techniques practiced anywhere else in New Jersey.

2) Beginners are often tempted to revert and regress into less intense, less safe, and far easier and more pleasant styles of training. The three personal training sessions that you receive with your initial membership are usually sufficient to get a well coordinated and highly motivated individual into the entry level of our program.

Lacking either the above mentioned coordination or motivation, results will be somewhat less than hoped for. We would like everyone who starts our program to have at least 10 to 20 personal training sessions in order to assure perfect form and technique....but the cost of this for many is prohibitive....so we settled on 3 sessions as a minimum for everybody....and we almost give these initial sessions for free with first memberships. But the facts remain....you will get measurably better results and stick with the program far longer if you take personal training!!!

3) Personal training clients at BIE average 1 hour per week of exercise. They rarely do supplemental cardio exercise...due to the intense nature of their sessions, they derive strength, cardio, and flexibility benefits from their 1/2 hour sessions.....benefits that can not be duplicated in any other way....benefits that cannot be produced by performing more exercise.....in fact, much if any more exercise than our personal training clients perform will always reduce their production of good results...ALWAYS!!!  Personal Training produces even better results and saves even more time!

4) Time is money! Serious exercisers believe that 6 to 20 hours per week of exercise is required for deriving maximum health benefits from exercise. How very wrong can they be! Hard scientific research clearly demonstrates that when high intensity/low force exercise is performed properly, maximum possible health benefits are realized from 1 hour or less per week. Personal training makes brief, intense, and infrequent workouts not only possible, but a distinct requirement for best results. Many of our personal training clients are professionals....Physicians, Engineers, Computer Scientists, Wall Streamers, Educators, and Therapists.  AS personal training clients of BIE, these hard working people derive maximum health benefits from our program while spending  about 50 hours per year exercising, while conventional exercisers are still wasting their precious time exercising 300-1000 hours per year on unproductive, unsafe, and often worse than worthless exercise programs that their gyms and trainers recommend.....and they often get injured in the process...injuries caused by both overuse and high impact/high force.

5) The MedX Lumbar Spine Machine.....BIE has one of 2 or 3 MedX back machines in NJ. This $60,000.00 machine is almost a miracle for people suffering from low back pain. It reduces significantly or totally eliminates low back pain in 81.4% of all people who follow the prescribed protocol.  It is, in a word, incredible!

Personal training clients at BIE have access to this machine as part of their personal training fee. We require an additional $25 payment for general members to use the lumbar machine for what is called a dynamic exercise session and $60 for the Static Test. So you can see that in particular, if you have back problems, you almost can’t afford not to be a personal training client.

The five above reasons should prove quite compelling when considering whether or not to go with a BIE personal trainer. But remember this, our general membership is provided with exercise equipment and programs that produce results not possible anywhere else in NJ---at a price competitive with most any other facility. But if your budget does allow for once or twice weekly personal training sessions, you will most likely achieve even better results and achieve them more quickly!

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