MedX Exercise Machines

Adduction
Muscle Groups Worked:
Inner Thighs
Arm Cross
Muscle Groups Worked:
Pectoralis Major, Pectoralis Minor, Deltoids
Arm Curl
Muscle Groups Worked:
Biceps
Chest Press
Muscle Groups Worked:
Pectorals, Deltoids, Triceps & Biceps
Lateral Raise
Muscle Groups Worked:
Deltoids, Trapezius
Leg Extension
Muscle Groups Worked:
Quadriceps
Leg Press
Muscle Groups Worked:
Glutes, Quadriceps, Hamstrings
Overhead Press
Muscle Groups Worked:
Sholders, Neck, Arms
Prone Leg Curl
Muscle Groups Worked:
Hamstrings, Calves
Pullover
Muscle Groups Worked:
Pectorals, Latissimus, Triceps, Etc.
Rowing
Muscle Groups Worked:
Upper Back, Sholders, Arms
Seated Dip
Muscle Groups Worked:
Upper Torso, Sholders, Arms
Seated Leg Curl
Muscle Groups Worked:
Hamstrings
Torso-Arm
Muscle Groups Worked:
Upper Torso, Sholders, Arms

Belmar Intelligent Exercise
803 Ocean Ave. Belmar, NJ 07719
732-681-8098
E-mail joel.waldman@verizon.net

Triceps
Muscle Groups Worked:
Triceps

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Belmar Intelligent Exercise of NJ, New Jersey gyms, Jersey shore health clubs, Serving: Belmar, Avon, Spring Lake, Bradley Beach, Wall, Sea Girt, Manasquan, Ocean Grove, Asbury Park,  and Central Jersey  shore communities

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