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Nike, Reebok, Adidas et. al.
have spent millions of dollars to make you believe that the best way to get
a terrific body is to run, cycle, swim and perform aerobic exercise of all
types until you drop from exhaustion. Right....Wrong!
Sorry but the truth is that unless you were born with designer genes (not
jeans) you will never have what is considered a really drop dead gorgeous
body....regardless of what type of exercise
you do. But that certainly doesn’t mean that you can’t improve
tremendously on what nature gave you...you can...and quickly too. But you
won’t improve 1 iota unless you engage in high intensity strength
training.....no other type of exercise will change the shape of your body
for the better...and performing more than just the very barest minimum of
any aerobic exercise will reduce your progress from your high intensity
exercise program. In fact, if you perform much more than 20 minutes of
aerobic exercise 3 or more times per week, you will reduce your results from
HIT to almost nothing. This is true simply because any amount of aerobic
exercise literally causes the human body to lose lean muscle tissue...all
you are left with is bone, fat and skin if you perform enough aerobic
exercise and no strength training. Witness the emaciated, prison camp
appearance of marathon runners.
What it boils down to is this. You probably want to look as
good as you can look
and be as healthy as you can be. You are willing to do just
about whatever is required to achieve the above, pay whatever is necessary,
perform whatever exercise is recommended by the “experts”, and even
undergo surgical procedures up to and including breast implants, liposuction
etc. We can’t help you with your decision about surgery, but we can tell
you that most of what is being recommended by the so-called
experts is utter bull. From the standpoint of exercise all
that is required for best results is a
high intensity strength training program...a program lasting
from 15 to 30 minutes and performed 1 to 2 times per week. This program will
add body shaping muscle to your frame, raise your resting metabolic
requirement 250 to 500 calories per day, strengthen your skeletal and
cardiovascular systems to optimum levels, enhance your flexibility to
optimum levels and relieve stress like nothing else. The addition of any
separate aerobic exercise will immediately start to reduce your results from
your HIT program.....and at some point you literally won’t show any
results or progress at all. This is the point at which the bad effects of
the aerobic exercise exactly cancel out the good effects of the HIT. And if
you do even more aerobic exercise, you will grow steadily weaker, your %
body fat will rise, your bones will de-mineralize and your
cardiovascular system will weaken. And all of this is from doing more and
more exercise and wasting more and more time and money...Hello!!!!Anybody
Home! Are we getting our message through?
This has been long winded enough, even though I could write
volumes on the subject. The point is this...there is a very simple solution
to the exercise problem...and apparently Belmar Intelligent Exercise is the
only facility in NJ aware of this solution. Literally everybody else is
currently running in exactly the opposite direction trying to see how much
aerobic exercise they can do...when instead they should be looking for the
precise, exact, least amount of HIT that is required for each clients best
results. We know
because of science that we are right...we are certain about
what we are certain about...we hope that you will let us share this
knowledge with you.
Regardless of your age,
please give one of our HIT SuperSlow workouts a try.
We promise that you won’t be sorry. We have women getting
terrific results from this
training ranging in age from 8 to 86. We have had women come to us with
barely enough strength and stamina to stand erect because they were
performing large amounts of daily aerobic exercise. After an appropriate
period of rest, we started them on a proper HIT
SuperSlow program and they grew rapidly stronger, fitter,
more vibrant and more beautiful. These women have never looked back...they
have found the secret of physical
perfection...and they found it at Belmar
Intelligent Exercise......Join them, won’t you!
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