Most people go to extreme ends just to look like their favorite celebrities. This is a force that drives most to settle for artificial methods to have an attractive body shape. Unfortunately, these methods come with adverse side effects. You don’t have to go through all that. All you need is a natural way to work out and have a better body.
You will only understand what visual impact workout is by having a glimpse of this program. If your intentions are building a Hollywood body, you should try out this in-depth routine. Although it may not be a walk in the park for beginners, but it surely will help you out.
It is important to understand that this may not be your program for a person who wants to be super big. This workout program is not designed to build a ton of muscle. However, it is perhaps a good program to give you a nicely shaped body and make you look like a superstar.
What this program is designed to do is to give you good amount of muscles at the initial stage. It is after this that you now move into focusing 100% on toning your body and making it ripped. To have a full impact of this workout, you need to consider its phases.
Phases to follow
There are three different phases/stages found in visual impact. After you have gone through all the stages, you can then get ripped in the bonus stage. You should only stay in each stage for 2 months, however, you can adjust the duration when you so desire.
The time you spend in phase 1 will be determined on whether a person has a lot of muscles to gain or not. In case you take time in this phase, you should also watch out not to gain fat while at it. Most people who are dedicated to their workouts start seeing great results after two months. But all this can be effective when you become dedicated to your program. Let’s take a deeper look at each phase.
Phase I- This is a stage that concentrates on sarcoplasmic hypertrophy. This means you will add most amount of size but with a very negligible amount of muscle definition.
Phase II- Although you are bound to see a big transformation you have always wanted in third Phase, this second stage might be your favorite. In this phase, the gap between building and having defined muscles will be lessened.
Phase III – As mentioned above, this is where everything now comes into place. When in this phase, you should not expect to gain any more size. Instead, you will start getting lean and toned. For those who have a serious take in their workouts, they will be creating dense and sharp muscles.
Bonus Phase – You can either choose to go through a bonus stage or not once you are through with all three phases. It is referred to as "shrink wrap effect". Just its name suggests, this is a condition of your skin when it gets shrink wrapped around your muscles. This stage helps you overcome any previous plateaus in case you have ever had a problem getting ripped.
Visual impact workout for women
Building Hollywood body for women also doesn’t come easy. However, this program makes everything possible. This is just a suitable workout for slim and feminine physique. Women who are in it to get slim and look sexy then they will get just that. However, visual impact workout may not suit women who want to become body builders.
You will not get manly when you follow this routine. These workouts will only help you slim into a perfect shape you have always wanted. This program includes:
- Cardio workouts
- High-Rep Training
- Low-Rep Training
- Weights, machines, and body weight training
- Burning more fat
- Dieting strategies in detail
- Losing mass on purpose and many more
That said, visual impact workout is a good workout program that helps you look and feel great about your body. It works best for both men and women. This helps you get lean, toned and ripped. For those who have tried many different workouts before and haven’t seen any changes, they should try this one to get great results.